Why am I tired all the time?
Last Updated: 28.06.2025 20:13
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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They don’t know why though.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Cheers!
- Raw dairy
- Honey
- Fish & Poultry
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.